Date: 20.06.2026                                                                                                                                                                  Day: SATURDAY

                                            INTERNATIONAL YOGA DAY  ( THEME: YOGA FOR HEALTHY AGEING)

Through the International Yoga Day celebration, children developed awareness about the importance of yoga for maintaining physical fitness, mental well-being, and healthy ageing. They learned various yoga asanas, breathing techniques, and relaxation exercises that improve flexibility, balance, concentration, and posture. The session helped children understand the value of a healthy lifestyle and the benefits of regular physical activity. They also gained knowledge about stress management, self-discipline, and mindfulness through yoga practice. The programme inspired children to cultivate healthy habits, enhance emotional well-being, and incorporate yoga into their daily routine for overall growth and development.